Stop! Are you lifting your decorations the wrong way?

It’s that time of year—time to haul out the Christmas decoration bins!

But before you dive into decorating, let’s talk about how to lift those heavy bins without straining your back.

Here’s a quick teaser of what I’ll cover in this video:

The Hip Tip: A simple move that sets the foundation for lifting safely.

The Squat and Lift Technique: How to combine your legs, hips, and core for maximum power and minimum strain.

What Not to Do: Avoid common mistakes that could lead to injury.

Want to see the full demonstration?
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Watch this video and learn step-by-step how to safely lift those bins so you can decorate without any post-lifting aches and pains!

​Pro Tips for a Hassle-Free Holiday
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Organize and label bins: Clearly mark what’s inside for quick retrieval.

Store at waist height: Shelving systems make bins more accessible and reduce the need for excessive bending or reaching.

Opt for smaller bins: Dividing decorations into lighter loads makes them easier to handle.

Use a dolly or hand truck: Ideal for transporting bins over longer distances.

Teamwork makes the dream work: When bins are heavy, ask a family member or friend to help.

Plan storage wisely: Keep frequently used items in easy-to-reach spots and rotate seldom-used ones to less accessible areas.

Want even more tips to take care of your back?

Check out these goodies:

🎥 3 Key Movements for Bending Over Better: Real Moves for Real Life​

🎥 Posture Reset: Real Moves for Real Life​

Happy decorating and moving your body!
Lisa

P.S. This video is packed with practical advice you can use not just for decorations but for lifting anything heavy this season. Comment below if you successfully navigated your way through your holiday decoration boxes AND if you used the hip tip!