Ready for Fall? Try these 10 outdoor activities to stay active

This week in The MedFit Movement Studio, I found our discussion about summer activities really engaging.

I invited community members to share photos of themselves being physically active during the summer months, asking, As summer winds down, what was your go-to physical activity?

What stood out was that all the photos shared showed people enjoying the beauty of nature.

Now, as we transition into Fall, I can appreciate the weather and daylight are changing. But it’s a great time to revisit or explore new ways to stay active.

So, here’s my Top 10 list of outdoor fall physical activities. No pumpkin spice required.

1. Hiking – Enjoy the changing colors of autumn while exploring nature trails.
2. Nordic Walking – Amp up your walk with poles for a full-body workout.
3. Pumpkin Patch/Apple Picking – Combine a fun fall activity with light exercise.
4. Corn Maze Walking – Get lost and explore these seasonal attractions.
5. Frisbee or Disc Golf – Enjoy a round with friends in local parks.
6. Geocaching – Go on an outdoor treasure hunt using GPS coordinates.
7. Birdwatching – Walk through parks or trails while observing Fall bird migrations.
8. Outdoor Tai Chi or Qi Gong or Yoga – Engage in gentle movement and breathing exercises.
9. Photography Walk – Capture the vibrant Fall foliage while getting some steps in.
10. Fall Gardening - From harvesting late-season crops to planting bulbs for spring, Fall gardening keeps you moving and connected to nature.

These activities help take advantage of the crisp air and autumn scenery.

See how many you can try as we head into the new season!


If you’re in the Edmonton area, Nordic walking might be something new to you. Our three-week program, Take Your Walks to the Next Level, starts next week, and there’s still room to join. It’s three, one-hour sessions designed to elevate your walking routine with Nordic walking poles. 

Nordic walking is an excellent way to prepare for the challenges of Fall and Winter walking conditions. As sidewalks become more unpredictable, with wet leaves, uneven surfaces, and eventually snow and ice, using poles helps you maintain balance and stability. The added support from Nordic walking poles can make it easier to navigate surfaces that are less maneuverable, reducing the risk of slips and falls.

So however you spend your Fall physical activities, I challenge you to find ways to be in nature. It is truly the time of year for a new shift and change. Why not it be something new for your physical activity too?!

Stay well and happy moving, 
Lisa


P.S. If you are not yet a community member of The MedFit Movement Studio, join here. It's free!