I almost fell

Depending on where you live, you might be navigating unexpected snow, warming temperatures, or other unpredictable environmental conditions.

These changes can create challenges for those of us who love to move outdoors.

This week, I had my own close call with a slippery sidewalk—one of those moments when your heart skips, and you think, "Uh oh, am I going down?"

Thankfully, I didn’t fall. I managed to recover my balance and continue my walk, thanks in part to sturdy winter boots with great traction and my body’s quick physical response to my sliding feet.

Winter and its varied terrains remind us how important it is to be prepared.

Sidewalks, streets, and driveways can become hazardous, even for the most careful walkers.

That’s why I’ve created a handout featuring three simple balance exercises you can add to your routine to build stability and confidence for outdoor adventures.

These balance exercises include:
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1. Shifting your weight forward and backward,

2. Shifting your weight side-to-side, and

3. Visual changes when moving forward.

Shifting your weight in all directions and looking around while walking improves balance, helping you stay steady and avoid falls on uneven or slippery surfaces.

Let’s help the brain combine information from your eyes, ears, and muscles to keep you on your feet!

Where to access the handout

This handout is available exclusively in The MedFit Movement Studio under the Balance Exercises section. If you’re already a member, log in to download it today!

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Not a member? Here’s how to join for free​

You can become a part of The MedFit Movement Studio by signing up for the free Move Now membership. This level gives you access to helpful resources, like this handout, designed to support your movement journey.

To get started, simply visit the website, sign up for the Move Now membership, create your member profile and you’ll gain access to a variety of free tools to help you move smarter and feel better.


So, as you venture out into the great outdoors, remember that a little preparation goes a long way. Add these exercises to your toolkit, and stay steady out there!

Stay well and happy moving!
Lisa



Psst! Here is what is on offer inside The MedFit Movement Studio:
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Weekly Health and Wellness Tips

Receive practical, evidence-based tips tailored to help you improve your mobility and enhance your overall well-being.
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Monthly Goal-Setting and Accountability Sessions

Join live, interactive sessions to set achievable physical activity goals each month.


A Resource Library

Get access to a comprehensive collection of tools designed to support your physical activity.
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Educational Webinars and Online Courses

Dive into topics like movement optimization and other expert-led topics. Replays available and yours for the lifetime of The Studio.