Gratitude in motion: your workout soundtrack

Well hello,​
This Canadian Thanksgiving weekend, I’m feeling extra grateful—for your energy, your stories, and the ways we inspire each other to move. Earlier this year, I asked our community to pick songs that get you moving—and now I’ve turned them into a workout playlist just for you.

It’s designed to move with your body:
​

• We start gentle to warm up

​

• Build into high-energy tracks to get your heart pumping

​

• Peak with songs that make you feel unstoppable

​

• And wind down with a smooth, mindful cool-down

​
Think of it as gratitude in motion—a way to honour your body, your effort, and this community we share. Whether you’re walking, dancing, or hitting the gym, let these songs carry you through a full-body reset.
​
I’d love to hear which song gives you the biggest boost, or any tracks you’d add. After all, this playlist is ours together.
​
 Thank you to Shirley D, Melora J, Elaine B and Theresa W for contributing to this fun playlist!
​
With energy and gratitude - stay well and happy moving,
Lisa
​
P.S. Press play this weekend, feel your body, and enjoy moving to the beat of our community!
​