From Nothing to Something

Would it surprise you if I said that when it comes to pain, doing something is usually better than doing nothing?

I get it—when you’re dealing with aches that just won’t quit, the last thing you want to do is move. You might even feel like resting is the best way to avoid making things worse.

But here’s the thing: science says movement can actually help reduce pain.

Why Moving Through Pain (Gently) Works

Pain is a signal from your body, and it’s easy to interpret it as “stop everything.” But research suggests that moving the parts of your body that feel good—even if it’s just your wrists, ankles, or shoulders—can trigger your body to release feel-good hormones that help reduce discomfort elsewhere.

👉 One study found that gentle movement can help people with chronic pain feel and function better over time.

👉 Another study supports the idea that even small bursts of movement—called “exercise snacks”—can improve overall well-being.

​So, instead of avoiding movement altogether, try this:

💡 If your back hurts, try gently rotating your wrists or ankles.
💡 If your knees ache, roll your shoulders.
💡 If standing is uncomfortable, try moving while lying down or in water.

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Even the tiniest movement—done consistently—can make a huge difference.

A Meditative Twist on Exercise Snacks

You might have heard about “exercise snacks”—those short bursts of movement that can be sprinkled throughout your day. But what if you combined them with mindfulness?

Taking a few deep breaths as you gently move your fingers, toes, or shoulders? That’s an exercise snack with a meditative twist! It’s a simple, effective way to ease tension and improve your well-being.

👆🏼 Stay tuned for more on this at the end of the email and my special offer!

But first....

Join Me for the “Move Smart, Feel Better” Webinar

Want to dive deeper into how movement can actually help with pain (and avoid the mistakes that keep people stuck)?

📅 Join me on February 21 for my free webinar:
​ Move Smart, Feel Better – Avoiding the 3 Biggest Mistakes in Pain Management​


You’ll walk away with practical, science-backed strategies to move smarter—so you can feel better.

Until then, keep moving in whatever way feels good. Your body (and mind) will thank you!

Stay well and happy moving,
Lisa

💗 It is on for one more week: Galentine’s Day Special

Because movement is always worth celebrating, I’m offering a special Galentine’s Day deal! Buy 2 months of Mindful Movement for yourself and get 2 more months FREE to gift.​

It’s the perfect excuse to show yourself (and a friend) some love. And it is a little meditative exercise snack perfectly positioned in the middle of your week! Take a sample here.