Does daylight saving time get you moving more?

Growing up in Saskatchewan, where Daylight Saving Time (DST) doesn’t happen, the only way I knew it was happening was because my American TV shows would suddenly shift an hour. One day, I’d be watching a program at 7 p.m., and the next, it was on at 6 p.m. or 8 p.m.

It was the only real clue that the rest of the world was adjusting their clocks while we stayed the same.

Then, when I moved to Alberta, where DST is a thing, people would always ask me, "Why doesn’t Saskatchewan change their clocks?"

With a completely serious face, I’d reply, "Oh, it’s because the cows can’t handle a schedule change. Dairy cows, in particular, are on a very strict routine, and messing with their timing just wouldn’t work.”

The best part?

People believed me!

They’d nod, consider it, and some would even say, "Oh yeah, that makes sense."

Meanwhile, I was busting up inside with laughter, knowing full well that cows have nothing to do with it.

But hey, it made for a good story!

Now, while the cows have nothing to do with it, here’s what actually happens when the clocks change: our physical activity might get a boost.

Ever notice how, when the clocks spring forward, you suddenly feel like there’s more time to be outside? Whether it’s going for an after-dinner walk, hitting the park with the kids or the dog, or squeezing in an evening bike ride, that extra daylight feels like a little nudge to get moving.

Turns out, research backs this up!

Studies have shown that DST may actually lead to increased physical activity—especially in kids. With more evening light, they tend to spend more time outdoors being active.

And for adults?

It’s a bit of a mixed bag. Some studies show that people take advantage of the extra daylight to move more, while others suggest it doesn’t make a huge difference in overall activity levels.

But here’s the thing: having extra daylight in the evening removes a major barrier to getting outside.

It makes those after-work walks or post-dinner strolls that much more accessible. And even if you’re not logging extra hours of exercise, just shifting more of your movement outdoors can boost your mood, energy, and overall well-being.

So, as we set our clocks forward, why not take advantage of that extra light? Whether it’s a walk around the block, a game of catch with a furry friend, or just soaking up the sun on your porch, let’s make the most of it!

What’s your favourite way to move when the days get longer? Comment below and let me know!

Stay well and happy moving,

Lisa

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