Break free from the chaos

From the moment we open our eyes, the outside world starts pushing at us.

Whether it’s the latest news or the long list of to-dos running through our minds, tension builds before the day even begins.

And while you may have good intentions to move and stretch, finding the right way to do it – or just finding the time – can feel impossible.

What if you could solve both of these problems in just 30 minutes a week?

With Mindful Movement, you can.

Every Wednesday morning, we gather virtually for 30 minutes of grounding movement and meditation, designed to help you release tension, calm your mind, and reconnect with your body.

Here’s how Mindful Movement works:

• Release Mental Tension: Through mindfulness and meditation, you’ll let go of the external noise and quiet your racing thoughts.

• Reconnect with Your Body: Gentle movement helps you release physical tension and tune into your body’s needs, even if you’re not sure where to start.

• Carry Calm into Your Week: By grounding yourself midweek, you’ll create a sense of balance and ease that lasts long after the session ends.

Try it for yourself with a complimentary video replay and see how just 30 minutes can make a difference in your week.

After you give it a try, join the full November-December series for just $24.97 per month.

But wait! YOU can start NOW with 3 live complimentary Sessions in October!!!

Join today and experience three live sessions to see the benefits for yourself:
📅 October 16th

📅 October 23rd

📅 October 30th

This is your chance to get under way before we move into the full November-December series.

How to Get Started:

1. Register for Mindful Movement.​

2. Set your alarm for Wednesday mornings at 6:45 AM MST.

3. Find a quiet space, your electronic device of choice (tablet, laptop or desktop works best), and get ready to reconnect with yourself.

The November-December series includes weekly live sessions, plus access to the session library for replays whenever you need an extra reset. If you can’t make it live, no worries. The library is available at any time.

By taking just 30 minutes for yourself each week, you’ll feel more grounded, more energized, and ready to tackle the rest of your week with ease.

​Click here to register now in The MedFit Movement Studio and take your first step toward balance and peace.

You are worth it. Let’s move into the new year with ease and vitality over the next 12 weeks.

Stay well and happy moving!

Lisa