Are you reacting or taking action?

Have you ever thought about how proactive you are when it comes to your physical activity?

It’s an important consideration, especially when we reflect on the choices we make each day.

Recently, I attended a women’s business retreat where we explored The Seven Habits of Highly Effective People by Stephen Covey. His first habit, Be Proactive, got me thinking about how this principle applies to our exercise routines and daily movement.

Being proactive is all about taking responsibility for our choices and behaviours.

When it comes to physical activity, how do you approach it?

Are you speaking to yourself in ways that encourage action, or do you find yourself feeling stuck, reacting to circumstances instead of shaping them?

Let’s look at the language we use.

When it comes to deciding whether to be active, are you saying:

"I can be physically active."

"I will be physically active."

"I prefer to be physically active."


Or, do you catch yourself using reactive phrases, like:

"I can’t be physically active."

"I have to be physically active."

"If only I was more physically active."
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The way we talk to ourselves shapes our actions.

Proactive language supports us in building positive habits, while reactive language often feels like surrendering control.

If we’re not choosing to be responsible for our physical activity, it’s easy to feel as though we have no say at all.

That’s why I’d love to invite you to our upcoming Community Conversations: First Friday Intention/Goal Setting and Q&A in The MedFit Movement Studio.

Physical activity is a habit—one that we can nurture with the right mindset and support.

During this session, we’ll dive into proactive strategies for becoming more active, with a special focus on how our self-talk plays a critical role in whether or not we stick with our goals.

If you’re ready to shift towards a more active lifestyle, I encourage you to join us on Friday, November 1, at 10 a.m. MST for our next session. It’s free for members of the studio, and if you’re not a member yet, you can easily join us at the Move Now level.

To quote Stephen Covey, "I am not a product of my circumstances. I am a product of my decisions."

This is a powerful reminder that while we may be influenced by our genes, upbringing, or environment, we are not defined by them.

We can choose to be proactive in shaping our lives and our health.

​RSVP today, and let’s work together to become more proactive in our physical activity choices!

Stay well and happy moving!
Lisa