Are you free?

Have you ever been part of an event with a group of people and felt the power of collective experience?

Perhaps you’ve cheered together at a sporting event or swayed to the rhythm at a concert with your local community. These moments of shared experience often amplify our enjoyment and connection to the moment.

I recently returned from a bike and yoga therapy retreat with nine wonderful individuals.

We cycled together, repaired our bikes side by side, took in breathtaking views, and practiced yoga as a group. We enjoyed each other’s company, shared meals, explored walking trails, and even learned about the resilient Acadians of Nova Scotia, who were among the early settlers of what is now Canada.

This retreat underscored the value of community.

When we come together with a shared goal, the experience becomes richer and more fulfilling. It’s this sense of connection and collaboration that inspired me to create The MedFit Movement Studio—a space for exploring movement, experimenting with wellness, and fostering community.

I’m thrilled to announce the launch of The MedFit Movement Studio with our Community Connections Launch Party! 🎉

Join us virtually on Sunday, September 8, at 3 PM for an afternoon of movement, connection, and fun. It’s a chance to enjoy moving your body, meeting new people, and celebrating the start of something special.
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​Mark your calendar and RSVP today!

Learn more about what we have in store and be part of a community where we unite, move, and thrive.

Let’s launch a healthier tomorrow together!

Stay well and happy moving,

Lisa


P.S. This is an open event, so feel free to invite anyone who might appreciate being part of a community dedicated to physical activity, exercise, and movement!​

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