Have you ever thought about how proactive you are when it comes to your physical activity?
It’s an important consideration, especially when we reflect on the choices we make each day. Recently, I attended a women’s business retreat where we explored The Seven Habits of Highly Effective People by Stephen Covey. His first habit, Be Proactive, got me thinking about how this principle applies to our exercise routines and daily movement. Being proactive is all about taking responsibility for our choices and behaviours. When it comes to physical activity, how do you approach it? Are you speaking to yourself in ways that encourage action, or do you find yourself feeling stuck, reacting to circumstances instead of shaping them? Let’s look at the language we use. When it comes to deciding whether to be active, are you saying: "I can be physically active." "I will be physically active." "I prefer to be physically active." Or, do you catch yourself using reactive phrases, like: "I can’t be physically active." "I have to be physically active." "If only I was more physically active." The way we talk to ourselves shapes our actions. Proactive language supports us in building positive habits, while reactive language often feels like surrendering control. If we’re not choosing to be responsible for our physical activity, it’s easy to feel as though we have no say at all. That’s why I’d love to invite you to our upcoming Community Conversations: First Friday Intention/Goal Setting and Q&A in The MedFit Movement Studio. Physical activity is a habit—one that we can nurture with the right mindset and support. During this session, we’ll dive into proactive strategies for becoming more active, with a special focus on how our self-talk plays a critical role in whether or not we stick with our goals. If you’re ready to shift towards a more active lifestyle, I encourage you to join us on Friday, November 1, at 10 a.m. MST for our next session. It’s free for members of the studio, and if you’re not a member yet, you can easily join us at the Move Now level. To quote Stephen Covey, "I am not a product of my circumstances. I am a product of my decisions." This is a powerful reminder that while we may be influenced by our genes, upbringing, or environment, we are not defined by them. We can choose to be proactive in shaping our lives and our health. RSVP today, and let’s work together to become more proactive in our physical activity choices! Stay well and happy moving! Lisa
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From the moment we open our eyes, the outside world starts pushing at us. Whether it’s the latest news or the long list of to-dos running through our minds, tension builds before the day even begins. And while you may have good intentions to move and stretch, finding the right way to do it – or just finding the time – can feel impossible. What if you could solve both of these problems in just 30 minutes a week? With Mindful Movement, you can. Every Wednesday morning, we gather virtually for 30 minutes of grounding movement and meditation, designed to help you release tension, calm your mind, and reconnect with your body. Here’s how Mindful Movement works: • Release Mental Tension: Through mindfulness and meditation, you’ll let go of the external noise and quiet your racing thoughts. • Reconnect with Your Body: Gentle movement helps you release physical tension and tune into your body’s needs, even if you’re not sure where to start. • Carry Calm into Your Week: By grounding yourself midweek, you’ll create a sense of balance and ease that lasts long after the session ends. Try it for yourself with a complimentary video replay and see how just 30 minutes can make a difference in your week. After you give it a try, join the full November-December series for just $24.97 per month. But wait! YOU can start NOW with 3 live complimentary Sessions in October!!! Join today and experience three live sessions to see the benefits for yourself: 📅 October 16th 📅 October 23rd 📅 October 30th This is your chance to get under way before we move into the full November-December series. How to Get Started: 1. Register for Mindful Movement. 2. Set your alarm for Wednesday mornings at 6:45 AM MST. 3. Find a quiet space, your electronic device of choice (tablet, laptop or desktop works best), and get ready to reconnect with yourself. The November-December series includes weekly live sessions, plus access to the session library for replays whenever you need an extra reset. If you can’t make it live, no worries. The library is available at any time. By taking just 30 minutes for yourself each week, you’ll feel more grounded, more energized, and ready to tackle the rest of your week with ease. Click here to register now in The MedFit Movement Studio and take your first step toward balance and peace. You are worth it. Let’s move into the new year with ease and vitality over the next 12 weeks. Stay well and happy moving! Lisa As fall settles in, you might feel the sweetness of September starting to fade—the excitement of new plans, goals, and routines that felt like a fresh start, much like January’s new year energy. If you began a physical activity routine last month, how’s it going now? Are you hitting the goals you set? Chances are, you’ve hit some obstacles along the way. I know I have. Recently, I was at West Edmonton Mall’s waterpark, having a great time. In the rush for one last slide, I slipped on a metal staircase and ended up with some bruised ribs. It was an injury I didn’t plan for, and it’s derailed my exercise routine in ways I didn’t expect. This is exactly why I created my latest tool, 37 Potential Obstacles That Derail Exercise Routines. It’s designed with real life in mind because obstacles—whether injuries, life changes, or unexpected events—happen to all of us. And trust me, I didn’t plan for this “rest moment” in my life, but here it is. Maybe your routine is still on track, or maybe it’s started to derail. Either way, the truth is, at some point, we all hit bumps along the way. That’s normal. It’s frustrating, but it’s part of the process. After almost 25 years of assisting people make lifestyle changes, I’ve seen it happen over and over. That’s where this workbook comes in. It’s packed with tips and strategies to help you recognize the obstacles that pop up and work through them, so you can get back on track. There are some common ones we all face, and by becoming aware of them, you’ll be better equipped to overcome them. 🎉 This is the official launch of 37 Potential Obstacles That Derail Exercise Routines. 🎉 It’s fresh off the press, and I hope it gives you the insight and tools you need to break through the barriers in your own routine. YOU are the first to see it in its entirety!! Grab your copy here: https://bit.ly/37_Potential_Obstacles As for me, I’m adapting. I’m focusing on quality movement within my current range as I heal, learning what supports my physical activity and what I can leave behind. I hope this workbook helps you do the same. Enjoy! Stay well and happy moving, Lisa P.S. I’d love to hear how you're finding the new workbook! Feel free to email me directly at [email protected] and share what you've discovered about yourself—I’m genuinely excited to hear about it! |
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October 2024
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