As another year rolls around, my birthday wish was fairly simple. It's not a significant birthday this year nor do I need much.
But what was a must-do on my birthday was a yoga class.
I swung my yoga bag on my back and jumped on my bike, pedaling down to my local studio. I knew I had to get out of the house for this birthday wish to come true. I quietly paid and walked into the hot room. My option was a hot class, which is not always my number one choice but nonetheless, it was yoga.
When prompted to place an intention for the class, I silently chose to focus on me and only me. This is my one day of the year (and even moreso since becoming a parent!)
I lucked out for this "me" practice as the studio space included mirrors. I intently watched each pose (as the pose allowed) and focused on a well-positioned body. Listening not only to the teacher's cues, I also zeroed in on my body cues. Honestly, I must have looked like I was figuring out a hard sudoku puzzle. My face reflected back at me with a very concentrated look.
The best part of this birthday wish was a supported savasana. It's like a regular savasana but super sized. Two foam blocks under the hips and head allowed for a glorious torso stretch. I literally and figuratively melted into my body.
How do you focus on yourself? Do you use a mirror in your practice?
What are ways you honour yourself on your birthday?
Are you taking care of yourself?
One year older,
Aspiring Yoga Teacher
I've practiced yoga since I was a pre-teen and have always found it to keep me centered. I will be a teacher one day and this is my journey to discover teaching and practice.