Lisa A. Workman M.A.
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11th Annual YMCA Spring Training

Music Playlist

Proud (Richard Niles) – Warm-up

Born This Way (Startsmith Remix; Lady Gaga) – Lisa Says

Firework (Katy Perry) – Pedal Stroke Awareness

Rock That Body & Pump It (Black Eyed Peas) – Rock Paper Scissors

I Love New York (Madonna) & Empire State of Mind (Jayz & Alicia Keys) – Central Park Ride

Thunderstruck (AC/DC) – AC/DC Hill Climb

The Cave (Mumford & Sons) – Chain Reaction Wave (Circle option)

Around the World (Radio edit; Daft Punk) – Rating of Perceived Exertion Challenge (Circle option)

Harder, Better, Faster, Stronger (Daft Punk) – Partner Face Off (Circle option)

Breathe (Anna Nalick) – Cool-down

Rating of Perceived Exertion Handbills

Make your own!
rpe_handbills.pdf
File Size: 54 kb
File Type: pdf
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