The song title is fitting for the time of year we are moving into - WINTER. This cycle drill is more suited to mid to advanced cycle participants. Using the song "Wizards in Winter" a combination of sprints and power (increased resistance and cadence) can be timed to coincide with the instruments used.

Set resistance at moderate or slightly higher to get your best sprint work/small recovery tension. Power (either seated or standing) requires participants to up the resistance and maintain increased cadence.

Get ready for a 3 minute ride of your life!


Intro (12 s)
Sprint (5-6 s); 100+ rpm
Quick break (2- 8s) ; 80-90 rpm
Repeat three more times to the intense synthesizer playing
Break (8 s)
Power (20 s) to the slow guitar playing
Break (6-8 s)
Sprint (5-6 s); 100+ rpm
Quick break (2- 8s) ; 80-90 rpm
Repeat one more time to the intense guitar/playing
Power (25 s) to the slow guitar playing
Break (6-8 s)
Sprint (5-6 s); 100+ rpm
Quick break (2- 8s) ; 80-90 rpm
Repeat one more time to the intense violin playing
Sprint (15 s)
Power Finish (18-20 s)


Wizards in Winter
Trans-Siberian Orchestra