University of Alberta's Campus Recreation will be hosting an AFLCA cycle designation course on Saturday June 4 and I will be the facilitator! 

Pass on the word! Click here for more information.

MEC Bikefest is a daylong community celebration of all things bicycle related. Their goal is to bring together Edmonton’s bicycle community and those new to bikes, to celebrate the wonders of cycling. Come join MEC and make it the best bicycle bash in Edmonton!

Wow! What a great session at the 11th Annual YMCA Spring Training! As promised, here is a link where I’ve posted the music playlist and a sample template for the rating of perceived exertion cards.

Thank you to the instructors who took the time to attend my session. It was a pleasure to meet you all!  I appreciated the invitation to share my ideas and present to you today. Take those ideas and use them at your next class!

And don't forget to connect with me! I'd love to hear how your classes are going!

Connect via email, Facebook (just "like" my page) and/or LinkedIn.

Exercise Your Happiness!

Lisa :)

Interested in learning more? Check out fieraraceteam.com.

Are you looking to advance your skills and drills? Join me on April 16, 2011 at the 11th Annual YMCA Spring Training Conference!

I will be presenting a session on Reinventing Your Spin Class -- my excitement and passion. The day is jam packed with many different types of sessions such as core training, aqua zumba, interval training and much much more! Check out the YMCA Edmonton website for more information and to register on-line.

Hope to see you there!